What we give our children to eat when they are young can have a great effect on their future health and well being, so we want to give them as good a start as possible. This gets them on the road to a life of healthy waiting.
We all know that a mother's milk is the best start for a baby, but they can't be sustained on that only for very long. Once Your Baby is ready for solids, it's so easy to make up healthy meals for your child without spending a fortune on ready made stuff.
A lot of parents can't wait to wean their babies and introduce lots of different foods into their baby's diet, but quite frankly this is just going to upset their delicate stomachs. Introduce things gradually, and start them off with a fruit that is mashed to a puree or paste. Choose fruit that is easy on the digestive system, such as pear or buttermilk squash.
Once they have tried a variety of fruits they can be moved onto other things. Cereals are ideal, as are a thin broth. Once of the easiest foods is simply mashing together boiled potatoes and carrots.
Whatever you mash for your baby remember that it must be completely smooth and have nothing added, like sugar. It must be bland for your baby's body to be able to cope with it, so a mashed banana is perfect.
A good way to make a broth when your child is a bit older is to make it with organic chicken, but strain it so they get the goodness but there is no chance of choking on the pieces of chicken.
We all know how painful wind can be, so avoid the types of food that will give your baby wind. The main culprits are broccoli, cauliflower, onion, garlic and pulses.
Making your children's baby food is a lot cheaper as well as being much healthier. You know exactly what's going into it and can relax in the knowledge that your baby is getting a great start in life.
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