Wrist Safety

it's definitely minor, for i can move it around freely, but it still hurts in places. Tomorrow I have to lift weights (bench, incline, pull ups, dips, squat, lunges, ect) and then after that we play a passing game against another team (high school football). I need any ways to relieve pain by tommorow... ive already iced and wrapped the hell out of it.

and if you're wondering how i sprained my wrist, it was at a football passsing game on friday...goin up for a jump ball and a bitch safety decides to hit my legs (no pads of course) and i land on my wrist...i didn't feel it right away.