I remember hearing the phrase, you are what you eat and wondering what exactly it meant. My mom said it, health professionals mentioned it and many spiritual practices discussed it.
Food either supports our journey to become who we are or takes away from it. In ancient texts food was referred to as one path to enlightenment. When we arrive on the plant we have a very high vibration. We haven't been exposed to environmental or emotional toxins yet. As time goes by and our exposure increases, we lose that high vibration.
What we eat makes a big difference. Foods have either lots of toxins or very little. High vibration or low vibration.
Living organic foods such as fruits, vegetables and sprouted grains have high vibrations. They provide living nutrition to our cells. Our cells are alive so it makes sense that we would put live things in those cells. Living foods have enzymes. Enzymes are the life force or energy of food. They assist in digesting and absorbing foods. Your body has only about 35 years of natural enzyme production before it starts slowing down. When you eat mostly cooked, processed or high sugar foods you're body is not receiving the additional enzymes it needs to replenish it's supply. Your body starts to pillage enzymes from your organs causing burn out, illness and disease. Your vibration (positive energy) drops.
As your system crashes, your vibration crashes. You feel weak, your energy is low, your thoughts are foggy. You may even get sick. Your only concern is survival.
Once you replenish your body with living foods, your cells will rejuvenate and your vibration will increase. The more living foods you eat, the more alive you are. Food for thought.
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